Homemade Probiotic Vegetables and Beverages

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.

http://www.webmd.com/digestive-disorders/features/what-are-probiotics